Ngaphambi kokuba uphume: Thatha iMilinganiselo yobushushu, vavanya imeko yomzimba, lungiselela imaski yobuso kunye neetawuli ze-sundonts eziza kusetyenziswa imini yonke.

Endleleni eya emsebenzini: Zama ukukhetha ukuhamba, ukuhamba ngebhayisikile, ukuqhuba ngemoto, njl. Njl.

Thatha inyusi: Qiniseka ukuba unxibe imaski yobuso, sebenzisa iitawuli zephepha xa uchukumisa amaqhosha, ungazihli amehlo akho kwaye ucofe ubuso bakho, zama ukungaziphathi kakuhle, emva kokuba ephumle inyusi. Kucetyiswa ukuba uthathe izinyuko kumgangatho ophantsi, kwaye ungachukumisi iArrest.

Ngena e-ofisini: nxiba imaski kwi-Indoosts, i-ventilate kathathu ngemini kangangemizuzu engama-20 ukuya kwengama-30 ixesha ngalinye, kwaye uqhubeke ufudumele. Kungcono ukuyigubungela ngeetawuli zephepha xa ukhohlela okanye ukuthunga. Nciphisa ukusetyenziswa kwemeko yomoya ephakathi.

Emsebenzini: Ukucutha unxibelelwano lobuso ngobuso, zama ukunxibelelana kwi-intanethi kangangoko kunokwenzeka, kwaye ugcine umgama ongaphezulu kwe-1 meter kunye noogxa bakho. Hlamba izandla rhoqo, hlamba izandla ngaphambi nasemva kokujikeleza amaphepha. Sela amanzi amaninzi kwaye umntu ngamnye makasele ungaphantsi kwe-1500 ml yamanzi yonke imihla. Ukunciphisa iintlanganiso ezihlanganisiweyo kunye nokulawula ixesha lentlanganiso.

Ungatya njani: Zama ukuzisa ukutya ekhaya. Ukuba uya kwindawo yokutyela, ungayidli kwixesha eliphakamileyo kwaye uphephe ukuhlangana. Susa imaski ngomzuzu wokugqibela xa uhlala phantsi ukuze utye, phephe ukutya ubuso ngobuso kwaye uzame ukungathethi xa besitya.

Lixesha lokuba usebenze Hlamba izandla zakho, nxiba imaski yobuso, kwaye uhlale ekhaya.

Buyela ekhaya: Hlamba izandla zakho kuqala, kwaye uvule iifestile ukuze uzivelise. Beka iingubo, izihlangu, iingxowa, njl. Njl. Nika ingqalelo eyodwa kwiifowuni zokubulala iintsholongwane, amaqhosha, njl njl. Sela amanzi amaninzi, ukuzenza umthambo ngokufanelekileyo, kwaye unikele ingqalelo yokuphumla.

Ndinqwenelela bonke abantu impilo entle phantsi kwalo msitho wempilo kaxakeka!