Musanatuluke: muchepetse muyeso wa kutentha, yesani kufooka, konzekerani nkhope yakumaso ndi mapepala a mapepala ogulitsa kuti agwiritse ntchito tsiku lonse.

Panjira yopita kuntchito: Yesani kusankha kuyenda, kuyendetsa njinga, kuyendetsa galimoto, etc. Kupatula mayendedwe apagulu, kumavala chigoba kupita paulendo wagalimoto ndi manja anu.

Tengani chokwera: Onetsetsani kuti mukuvala chigoba cha nkhope, gwiritsani ntchito matawulo a pepala mukamagwira mabatani, musakhumudwitse nkhope yanu ndikukhuta manja anu atachoka pamalo okwera. Ndikulimbikitsidwa kutenga masitepe pansi pa pansi, ndipo musakhudze zida zapamwamba.

Lowani muofesi: Valani chigoba ngakhale m'nyumba, mpweya wamtundu watatu patsiku kwa mphindi 20-30 nthawi iliyonse, ndikutentha msanga. Ndikwabwino kubisa ndi mapepala a mapepala pamene kutsokomola kapena kusisita. Chepetsani kugwiritsa ntchito mawonekedwe a mpweya wapakati.

Kuntchito: Muzichepetsa kuyankhulana moyang'anizana, yesani kulumikizana pa intaneti mokwanira, ndikusunga mtunda wopitilira 1 mita ndi anzanu. Sambani m'manja pafupipafupi, kuchapa manja musanayambe kuzungulira mapepala. Imwani madzi ambiri ndipo munthu aliyense sakanamwa zosakwana 1500 ml ya madzi tsiku lililonse. Kuchepetsa misonkhano ndikuwongolera nthawi ya msonkhano.

Momwe mungadye: Yesetsani kubweretsa chakudya kunyumba. Ngati mungapite ku lesitilanti, musadye pa nthawi yokhazikika ndikupewa kukhala limodzi. Chotsani chigoba pa mphindi yomaliza mukakhala pansi kuti mudye, pewani kudya maso ndi kuyesera kuti musayankhule mukamadya mukamadya.

Yakwana nthawi yochokera kuntchito: osapanga nthawi kapena maphwando! Sambani manja anu, valani chigoba chakumaso, ndikukhala kunyumba.

Kubwerera kwathu: Sambani manja anu kaye kaye, ndikutsegula mawindo kuti muwayatsere. Ikani zovala, nsapato, zikwama, ndi zina zambiri m'makona a zipinda zokhazikika ndikuzisambitsa nthawi yake. Chisamaliro kwambiri chothira mafoni am'manja, makiyi, ndi zina zambiri, masewera olimbitsa thupi moyenera, ndipo samalani kuti mupumule.

Ndikulakalaka anthu onse ali ndi thanzi labwino kwambiri pangozi yapadziko lonse lapansi!